by Klaus Bös · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425518324
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«Caminar y carrera suave» is the physical training guide by Klaus Bös, published by Editorial Hispano Europea in paperback (128 pages, in Spanish).
The book proposes walking as a gentle endurance exercise to improve physical fitness and well-being without stress. It explains proper technique, heart-rate control, footwear, and how to solve common problems, and develops three training variants: Nordic Walking, Power Walking, and gentle running. It also includes combined programs for weight loss, body shaping, and relaxation.
The book belongs to the Manuales Fitness de hoy collection and corresponds to the second edition, published in May 2011.
It is a work aimed at people of any age and level who want to start outdoor physical activity.
