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Caminar y carrera suave
by Klaus Bös · Editorial Hispano Europea, S.A. · tapa blanda · 128 pages
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Pages: 128 pagesAuthor: Klaus BösPublisher: Editorial Hispano Europea, S.A.Format: tapa blandaLanguage: es-ESRelease date: 1/5/2011ISBN: ISBN 9788425518324
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Synopsis of Caminar y carrera suave
Descubre cómo mejorar tu salud y bienestar con 'Caminar y carrera suave'. Este libro te guía a través de un entrenamiento de resistencia suave, ideal para personas de todas las edades y niveles de condición física. Aprende técnicas de caminata, planes de entrenamiento y ejercicios de estiramiento para ponerte en forma sin estrés. Incluye programas específicos para modelar la figura, relajación y la opción de practicar Nordic Walking. ¡Empieza hoy mismo tu camino hacia un estilo de vida más saludable y activo!
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