by DAVID MORGAN · Divisa HV · DVD · EAN 8421394525511
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Iniciación al Pilates» is the exercise program directed by David Morgan (2001), released by Divisa HV on DVD.
The program includes «La fuerza interior» and «El control del cuerpo». It presents Pilates as a blend of gymnastics, yoga and postural re-education that works the deep musculature, with attention to the abdomen, and its eight principles (concentration, precision, breathing, control...). The exercises aim to improve posture and relieve back and neck ailments.
Audio is in Spanish, English and Portuguese. The edition is multi-region (PAL) and suitable for all audiences.
Suitable for starting Pilates from any level, from athletes to sedentary people, children, seniors or those seeking rehabilitation.
