by DAVID MORGAN · Divisa HV · DVD · EAN 8421394512825
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«Yoga integral» is the documentary film by David Morgan (2002) about yoga techniques, on DVD.
The documentary presents three 20-minute yoga routines: breathing and movement, based on Ashtanga Yoga; toning, with Hatha Yoga postures; and stretching and energy recovery, also from Hatha Yoga. Susan Fulton, gym instructor and yoga specialist, guides the sessions to improve flexibility, tone muscles, release stress and promote circulation.
Approximate duration 52 minutes. Audio in Spanish and English, with subtitles in both languages. Rating: suitable for all audiences. Published by Divisa HV.
