by KEN GRAY · Divisa Home Video · DVD · EAN 8421394518711
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Pilates Adelgazante» is a pilates exercise programme led by Ken Gray, published by Divisa Home Video on DVD (2004).
The programme combines mat pilates with simple, repetitive movements to reduce volume and burn fat. It offers two difficulty levels to progress at your own pace, with warm-up, muscle work and linked movements. It works the body as a whole, improving flexibility and muscle tone.
Includes audio tracks in Spanish and English, subtitles in both languages, 50-minute duration and PAL multizone format with Dolby Digital stereo.
Aimed at those seeking a pilates routine to do at home, with two levels to suit each user's pace.
