by KEN GRAY · Divisa HV · DVD · EAN 8421394520691
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Mejora tu figura en 30 días» is the exercise programme devised by Ann Crowther and directed by Ken Gray, released by Divisa HV on DVD in 2005.
30-day plan devised by Ann Crowther, exercise and health teacher, combining a balanced diet with Tae Bo exercises to burn fat and strengthen muscles, and Pilates to gain flexibility and enhance the figure. Includes diet rules and tips, with warm-up and cool-down.
75 minutes duration; audio in Spanish and English (Dolby Digital 2.0), subtitles in Spanish, region 2. Suitable for all ages; DVD edition, 1 disc.
For those who want to improve their figure with an accessible, low-effort routine that can be done anywhere.
