by KEN GRAY · Divisa Red, S.A.U. · DVD · EAN 8421394520509
VAT included
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«Pilates para la espalda» is the pilates exercise programme directed by Ken Gray, released by Divisa Red on DVD (2005).
The programme offers pilates routines focused on strengthening the back and correcting posture, with short daily workouts and several intensity levels to aid progression. The method, devised by Joseph Pilates and used by physiotherapists, athletes and dancers, is presented here as a way to prevent injuries and relieve discomfort.
DVD edition, 50 minutes, one disc, audio in Spanish and English (Dolby Digital 2.0) and subtitles in both languages. Rating: suitable for all ages.
For those wishing to reduce back discomfort and improve posture with a brief practice, suitable for different fitness levels.
