The Workout: Feeling Great Again - Strength second-hand DVD

The Workout: Feeling Great Again - Strength

Name: The Workout: Feeling Great Again - Strength
Brand: YogaAway
Price: 10.02 GBP
Availability: InStock

by Bija Bennett, Doug Millington · YogaAway · DVD · EAN 0855839001007

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Product details

Bija Bennett, Doug Millington

0855839001007

YogaAway

English

DVD

12/5/2005

45 min

1.5 x 13.8 x 18 cm

83 g

Synopsis of The Workout: Feeling Great Again - Strength

«The Workout: Feeling Great Again - Strength» is the YogaAway exercise programme directed by Bija Bennett and Doug Millington (2005), on DVD.

Guided yoga routine by Bija Bennett, with demonstrations by a woman and a man. Covers 16 postures with names in Sanskrit and English, slow movements, breathing pauses and more intense versions; each posture indicates the area benefited. Discreet background music.

45-minute DVD in English, released by YogaAway in 2005; region 1, one disc.

Suitable for those seeking a gentle full-body yoga routine, from beginner to advanced level and without intense physical demands.