by Ken Gray · Divisa HV · DVD · EAN 8421394530225
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Pilates: Ejercicios con pelota» is the exercise film by Ken Gray (2004) on DVD.
The programme proposes a pilates routine with a ball to practise at home: a woman performs a series of exercises on a blue ball, with movements aimed at gaining flexibility, strength and balance. The presentation defines it as an enjoyable way to get in shape, with instructions in English and Spanish.
Region 2 DVD with 58 minutes of duration, in English and Spanish, published by Divisa HV.
Suitable for beginners and for those who already have experience in pilates; useful as a home exercise routine.
