by Ken Gray · Divisa HV · DVD · EAN 8421394521322
VAT included
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«Pilates Aeróbico (Aerolates)» is the Pilates and aerobics exercise programme directed by Ken Gray, released on DVD by Divisa Home Video in 2003.
The programme combines the precision of the Pilates method with the activity of aerobics in a routine created by fitness specialist Lucy Knight. The exercise plan, designed to burn fat and get in shape, is organised in levels so that users can progress at their own pace and see the results of the method.
The DVD includes audio in English and Spanish (Dolby Digital 2.0) and Spanish subtitles. Its running time is 50 minutes and it is rated suitable for all audiences.
It offers a home exercise option for people interested in combining muscle toning with cardiovascular work.
