by Andrea Ambandos · Platform Entertainment · DVD · EAN 5060020705311
VAT included
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«Element: Intro To Yoga» is a yoga programme on DVD released in 2014 by Platform Entertainment.
It includes two programmes guided by Tamal Dodge: Fundamentals, which explains step by step breathing, basic postures and short vinyasa sequences, and Intermediate, which adds intermediate postures and full sun salutations. The programme was filmed in a garden overlooking the Pacific and aims to improve balance, flexibility and strength.
Region 2 (Europe) edition in PAL format, 74 minutes and one disc; language: English.
Suitable for those new to yoga and for practitioners who want to progress with a structured guide.
