by Andrea Ambandos · Platform Entertainment · DVD · EAN 5060020702327
VAT included
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«Element: Hatha & Flow Yoga for Beginners» is the yoga programme directed by Andrea Ambandos (2012), starring Tamal Dodge, on DVD.
The DVD contains two yoga programmes. The Hatha session focuses on held postures to increase flexibility and relieve stress; the Flow session links fluid movements to build strength and endurance. Both routines are guided and designed for a beginner level.
Published by Platform Entertainment on 10 September 2012. English edition, DVD region 2, PAL format, one disc.
Recommended for those new to yoga who want to practise at home with a DVD guide focused on wellbeing and relaxation.
