by David Morgan · Hinkler Books Pty Ltd · DVD · EAN 9781741574029
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Simply Yoga» is the yoga exercise program presented by Yolanda Pettinato, published by Hinkler Books on DVD.
The thirty-minute routine covers twelve dynamic postures. It is designed to release tension and fatigue, clear the mind, restore energy and promote sleep, concentration and well-being. You only need a cushion or mat and a blanket.
The complete set consists of the disc, an instruction book with step-by-step photographs and 26 quick-reference cards.
Suitable for both beginners and regular practitioners who want a short, visual guide to practise at home.
