by DAVID MORGAN · Divisa HV · DVD · EAN 8421394518704
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Gymball» is the exercise ball documentary directed by David Morgan (2002), on DVD.
The practical guide teaches a routine with an inflatable ball to get in shape: basic positions, warm-up, toning, wall exercises and stretches. Working on an unstable surface forces you to maintain balance and activates muscles throughout the body, while helping to correct poor posture.
Published by Divisa HV in the Vida Sana collection, it is a PAL DVD of 58 minutes with stereo audio in Spanish and English.
For those seeking a simple, guided home exercise routine suitable for all audiences.
