Prod. JRB · DVD · EAN 8431804001474
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Tu espalda sin dolor» is a Pilates exercise programme on DVD, published by Prod. JRB in 2008, in Spanish.
The programme proposes exercises based on the Pilates method to relieve back pain, stretch and strengthen the muscles that support the spine. It includes a routine aimed at correcting poor posture and releasing tension, suitable for any age or physical condition.
DVD edition with 1 disc; original language: Spanish; authorised for all audiences. The cover adds the subtitle «El método del bienestar».
Aimed at people of any age or physical condition who want to relieve back discomfort and improve their posture through flexibility and toning work.
