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Postnatal Yoga
3.8
Deportes y RecreaciónEAN | 5021123127295
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Product details
Runtime: 120 pages
Author: Author to be confirmed
Publisher: Clear Vision Ltd
EAN: 5021123127295
Format: DVD
Language: en
Release date: 12/7/2009
EAN: 5021123127295
Synopsis of Postnatal Yoga
Gaiam presenta Postnatal Yoga con Shiva Rea, un programa diseñado específicamente para ayudar a las nuevas madres a recuperar su forma física y energía tras el parto. El DVD incluye tres prácticas progresivas que permiten realinear el cuerpo, fortalecer los músculos y centrar la mente, adaptándose al ritmo de recuperación de cada mujer. Guiado por la experta Shiva Rea, este entrenamiento se enfoca en tonificar el abdomen y la espalda, aliviar tensiones comunes de la maternidad y proporcionar un espacio de bienestar integral. Es una herramienta ideal para quienes buscan una transición saludable y equilibrada hacia su rutina física habitual.
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