by Kathryn Riding · Entertainment One · DVD · EAN 5060116723854
VAT included
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«Yoga For Me and My Baby» is the prenatal and postnatal yoga programme presented by Kathryn Riding and Claire Priestly, on DVD (2009).
Organised into six routines, the programme includes a 40-minute prenatal session focused on breathing and stretching, along with postnatal exercises for recovery after childbirth. The practices, filmed on Byron Bay beach, combine gentle effort, body awareness and relaxation.
A DVD (region 2) with 1 disc; audio in English, subtitles in English and subtitles for the hearing impaired.
For pregnant women and mothers in the postpartum period interested in practising yoga at home, with guided routines adapted to each stage.
