by Noa Belling · PARRAMON EDICIONES S.L · tapa blanda · ISBN 9788434230491
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Discover the art of yoga with 'Yoga Vital', an illustrated step-by-step guide that introduces you to more than 60 essential postures. Learn to program yoga sessions adapted to your needs, with clear explanations and detailed photographs to facilitate the realization of each posture. Increase your flexibility, renew your energy, and achieve the physical and mental balance necessary to face daily life with a serene and positive attitude. This manual from Parramón Ediciones is ideal for both beginners and those looking to deepen their practice.
