by Noa Belling · tapa blanda · ISBN 9782743444327
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«Yoga» is the practical yoga guide by Noa Belling, published by Seine in paperback (96 pages, in French).
«Yoga» is a wellness guide that brings together simple postures and routines for gaining flexibility and calm. Noa Belling proposes integrating bodywork with mental work through accessible exercises aimed at reducing stress and improving physical and mental balance.
The cover adds the subtitle «Le bien-être simple et pratique»; 2009 edition with ISBN 9782743444327.
The book is suitable for readers new to yoga and for experienced practitioners who want to deepen their body and mind work.
