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Yoga - União de Corpo e Mente
by Noa Belling · Editorial Estampa · tapa dura · 96 pages
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Pages: 96 pagesAuthor: Noa BellingPublisher: Editorial EstampaFormat: tapa duraLanguage: ptRelease date: 1/4/2003ISBN: ISBN 9789723318739
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Synopsis of Yoga - União de Corpo e Mente
Este libro es una guía clara y concisa para principiantes basada en el Hatha Yoga. Ofrece enseñanzas sobre posturas básicas, respiración y meditación, y cómo practicar yoga en casa. Incluye posturas en posiciones de sentado, de pie y en equilibrio, ejercicios preparatorios y posturas invertidas, así como seis ejemplos de sesiones fáciles de seguir. Está profusamente ilustrado con fotografías a color.
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