by Noa Belling · Editorial Estampa · tapa dura · ISBN 9789723318739
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«Yoga - União de Corpo e Mente» is Noa Belling's Hatha Yoga guide, published by Editorial Estampa in hardback (96 pages, in Portuguese).
Introductory Hatha Yoga manual for beginners: explains basic postures, breathing and meditation, and offers guidelines for practising at home. Includes preparatory exercises, seated, standing and balancing positions, inverted postures and six simple sessions. With numerous colour photographs.
Published in April 2003, the work is part of the Saúde e Bem-Estar collection; the ISBN-13 of this edition is 9789723318739.
For beginners who want to take up yoga and are looking for a visual approach and simple guidelines for practising at home.
