by Ralf Moll · TRIAS · tapa blanda · ISBN 9783893739486
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«Typgerechtes Fasten leicht gemacht» is Ralf Moll's practical fasting guide, published by TRIAS in paperback (96 pages, in German).
The book proposes adapting fasting to each person's nature to detoxify the body and revitalize the spirit. It explains how to recognise whether one belongs to a nutritional, movement or sensation type, and includes recipes, massages and wraps to complete a week of wellness at home.
Subtitle: «Körper und Seele in gesunder Balance: Entdecken Sie die ideale Fastenart für Ihr Naturell». Health and wellness work published in 2000.
Aimed at readers interested in therapeutic fasting and wellness who want to follow a practical guide in German.
