by Cristina Giner · Larousse · libro de bolsillo · ISBN 9791387520762
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Do you feel stressed, with your head spinning and your body tense? Do you think yoga is only for experts or those with plenty of free time? 'Tú también eres yogui' is a practical and enjoyable guide to integrating yoga into your daily routine without needing a mat or making impossible gaps in your schedule. Through simple and real tools for real life, you will learn to discover the yogi within you, practicing this discipline from the moment you wake up until you go to bed, without needing to become a Zen master.
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