by Paul Roland · Hamlyn · tapa blanda · ISBN 9780600612216
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«How to Meditate» is Paul Roland's practical meditation guide, published by Hamlyn in paperback (128 pages, in English).
The guide offers progressive exercises to combat stress and harness positive thinking. It starts with relaxation and breath control, and includes visualisation, affirmations and mantras; it also covers self-hypnosis, the use of colour and connecting with the chakras to relieve ailments and revitalise the body.
The edition is dated 15 January 2005. The full subtitle of the work is «Combat Stress and Harness the Power of Positive Thought».
For readers new to meditation who seek practical techniques to reduce stress and improve their wellbeing.
Paul Roland is an English singer-songwriter, author and music journalist. Roland typically writes his songs in the form of stories, often addressing historical figures, characters from literature and film, or his own creations. He has explored genres including gothic rock, psychedelic pop, folk and baroque.
