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ISBN: 9780340897881
Descubre cómo mantener un peso saludable y constante con 'The Low GI Diet Cookbook'. Este libro te ofrece más de 70 recetas deliciosas basadas en carbohidratos de bajo índice glucémico, ideales para una pérdida de peso efectiva. Desde desayunos energéticos hasta cenas sustanciosas, ensaladas rápidas y dulces saludables, encontrarás opciones para cada momento del día. Además, incluye consejos prácticos, fotografías inspiradoras y un desglose completo del contenido nutricional de cada receta, convirtiéndose en tu guía esencial para una alimentación equilibrada y deliciosa.
Janette Cecile Brand-Miller, also known as Jennie Brand-Miller, Janette Cecile Brand and GI Jennie, is an Australian academic who holds a chair in human nutrition in the School of Life and Environmental Sciences at the University of Sydney. She is best known for her research and publications on the glycemic index, a term originated by David J. Jenkins of the University of Toronto, and its role in human health.
