by Jennie Brand Miller, Kaye Foster-Powell, Susanna Holt, Anthony Leeds · Hodder Paperback · tapa blanda · ISBN 9780340835364
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«The Complete Guide to G.I. Values» is the nutrition guide by Jennie Brand Miller, Kaye Foster-Powell, Susanna Holt and Anthony Leeds, published by Hodder Paperback in paperback (128 pages, in English).
This guide explains the glycaemic index as a tool for improving health and managing weight. It includes easy-to-read tables with foods listed from A to Z, a classification by category, and low, medium and high GI values. Each entry indicates the serving size, net carbohydrates and glycaemic load of each food.
Part of the Glucose Revolution series. Hodder Paperback edition published in 2004, in paperback and with 128 pages.
Aimed at those who want to understand the glycaemic index and apply its principles to daily eating.
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