by Jennie Brand Miller, Anthony Leeds, Kaye Foster-Powell, Joanna McMillan-Price · Yellow Kite · tapa blanda · ISBN 9780340835357
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«The Low GI Diet» is the nutrition guide by Jennie Brand Miller, Anthony Leeds, Kaye Foster-Powell and Joanna McMillan-Price, in paperback.
The book presents the fundamentals of eating by glycaemic index and develops a twelve-week action plan to adopt it. It includes recipes, menus, exercise suggestions and progress checks, along with practical case studies designed to sustain motivation and promote lasting weight loss.
English-language edition of 368 pages, published by Yellow Kite in 2005; work by the team that created the The New Glucose Revolution series.
Aimed at people seeking to lose weight by choosing low-glycaemic-index carbohydrates and preferring a structured twelve-week plan with follow-up.
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