by Tamara di Tella · tapa blanda · ISBN 9789870004035
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«Tamara Di Tella-pilates» is the practical guide to Tamara Di Tella's Pilates method, published by Lumen PR in paperback (139 pages, in Spanish).
The author presents simple, controlled exercises to do at home quickly, easily and effectively. The work is based on Contrology, the original technique invented by Joseph Pilates, and includes a spiritual guide with inspiring quotes from Anthony de Mello.
The work belongs to Lumen's Cuerpo, Arte y Salud collection, blue series. Edition originally published in February 2004.
Aimed at those who wish to practise Pilates at home and value an approach that combines exercise, wellbeing and spirituality.
