by Maya Barakat-Nuq · Editions First · tapa blanda · ISBN 9782754074636
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
Discover 300 delicious recipes based on the Paleolithic diet to lose weight and regain your energy. This book guides you through the basic principles of a natural diet, eliminating dairy, sugars, and processed foods to return to the diet of our ancestors, prioritizing meat, fish, eggs, fruits, and vegetables. Written by successful culinary author Maya Barakat-Nuq and endorsed by a naturopath, this manual is ideal for those looking to improve their health, fight fatigue, or simply adopt a more balanced lifestyle. It includes options from breakfast to dinner, as well as snacks and drinks, making the transition to a gluten-free and lactose-free diet simple and varied.
