by Michael Hanchett · Independently published · tapa blanda · ISBN 9798396015012
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«Reto de Pilates en Pared de 28 Días» is Michael Hanchett's exercise guide, published by Independently published in paperback (106 pages, in Spanish).
The book presents a 28-day challenge to practice Pilates using the wall as support, with adapted exercises and clear instructions to gain strength, improve flexibility, and work on balance from home. The program is designed for women, older adults, and beginners and requires no additional equipment.
Large print edition, published on May 25, 2023.
Designed for women, older adults, and beginners who want an accessible, guided exercise routine from home.
