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Reto De Pilates En Pared De 28 Días
by Michael Hanchett · Independently published · tapa blanda · 106 pages
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Pages: 106 pagesAuthor: Michael HanchettPublisher: Independently publishedFormat: tapa blandaLanguage: es-ESRelease date: 25/5/2023ISBN: ISBN 9798396015012
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Synopsis of Reto De Pilates En Pared De 28 Días
Descubre el desafío de pilates en pared de 28 días, una guía definitiva de entrenamientos diseñada para mujeres, adultos mayores y principiantes. Este libro te ofrece una forma innovadora de practicar pilates utilizando la pared como apoyo, permitiéndote mejorar tu fuerza, flexibilidad y equilibrio desde la comodidad de tu hogar. Con instrucciones claras y ejercicios adaptados, este programa es perfecto para quienes buscan una rutina de ejercicios efectiva y accesible.
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