by Herbert Benson, Miriam Z. Klipper · Editorial Pomaire · tapa blanda · ISBN 9788428602013
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«Relajación» is the essay on health and well-being by Herbert Benson and Miriam Z. Klipper, in paperback, in Spanish.
Herbert Benson and Miriam Z. Klipper explain the «relaxation response», a scientific technique for counteracting the negative effects of stress on the organism. The book examines the relationship between mind and body and shows how meditation and the reduction of everyday tension promote deep calm and physical and mental well-being.
The work was originally published in English as «The Relaxation Response»; this Spanish edition derives from that version.
A read for those interested in health and well-being, stress management and meditation, and for those who wish to understand the relationship between mind and body.
