by Jeffrey Brantley · New Harbinger Publications · tapa blanda · ISBN 9781572244870
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«Calming Your Anxious Mind» is the self-help guide by Jeffrey Brantley, published by New Harbinger Publications in paperback (227 pages, in English).
Combines evidence-based Western medicine with the meditative tradition to overcome anxiety, fear, and panic. It explains the body's fear system, the role of thoughts and emotions, and proposes a programme to cultivate mindfulness, acceptance, presence, stillness, and compassion, safely facing feared feelings.
Second revised and expanded edition, published in 2007, with a foreword by Jon Kabat-Zinn.
For those who suffer from anxiety, fear, or panic attacks and want to begin meditation and mindfulness as a resource to manage them.
