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Calming Your Anxious Mind
by Jeffrey Brantley · New Harbinger Publications · tapa blanda · 227 pages
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Pages: 227 pagesAuthor: Jeffrey BrantleyPublisher: New Harbinger PublicationsFormat: tapa blandaLanguage: enRelease date: 1/6/2007ISBN: ISBN 9781572244870
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Synopsis of Calming Your Anxious Mind
En esta segunda edición revisada y ampliada de 'Calming Your Anxious Mind', el Dr. Jeffrey Brantley ofrece un enfoque poderoso para superar la ansiedad, el miedo y el pánico. Combinando técnicas de la medicina occidental y la tradición de la meditación, este libro te guía hacia la presencia, la quietud y la compasión, ofreciéndote herramientas para sanar y transformar tu vida. Aprende sobre el sistema de miedo del cuerpo, desarrolla una práctica de mindfulness y siéntete seguro al enfrentar sentimientos de ansiedad.
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