by Nicolas Aubineau · Zero A Oito · tapa blanda · ISBN 9789897761690
VAT included
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«Receitas para treinar» is a sports nutrition and recipe guide by Nicolas Aubineau, published by Zero A Oito in paperback (192 pages).
The guide starts from the premise that the kitchen is the starting point of training and presents food as an ally in achieving sporting goals. With more than a hundred recipes and practical tips, it resolves common nutrition questions for those who exercise and want to improve their performance.
The work was published in 2018, is written in Portuguese and falls within the categories of health and wellness, as well as sports and recreation.
It is aimed at athletes and fitness enthusiasts looking for dietary and training guidelines to improve their performance.
