by Felipe Hernández Ramos · RBA Integral · tapa blanda · ISBN 9788491181279
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Are you what you eat? This book reveals how food can be your ally and become your medicine. Learn to eat consciously and take advantage of the healing properties of food. Discover the best ways to prepare food to maximize its qualities, identify your allies and enemies in the kitchen, and learn what nutritherapy and the INCA method can do for your health. Strengthen your organs and body systems with these tips.
