by Doctora De la Puerta · HarperCollins · tapa blanda · ISBN 9788491398974
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Un intestino feliz» is the popular science essay on health by Dr. De la Puerta, published by HarperCollins in paperback (224 pages, in Spanish).
The author starts from the gut-brain connection to explain how the microbiota influences mental health and emotions. She describes what it is, its role in the immune system and disease prevention, and proposes habits to care for it: diet, exercise, sleep, digestion, stress management and inflammation.
This is the first edition, published in February 2023. The subtitle of the work is «Cómo la microbiota mejora tu salud mental y te ayuda a manejar las emociones».
For readers of popular science on health and wellbeing who want to understand the influence of the microbiota on mood.
Tapa blanda
