Qué como y por qué

Synopsis of Qué como y por qué

«Qué como y por qué» is Susana Domínguez Rovira's healthy family eating guide, published by RBA Integral in paperback (368 pages, in Spanish).

Paediatrician Susana Domínguez Rovira proposes nine keys for the whole family to eat healthily and in a balanced way. The book explains how to choose and combine foods, suggests introducing changes gradually and offers practical advice on shopping better, making the most of time and educating children at the table, without forgetting the pleasure of eating.

First edition in 2014, in the Alimentación collection from RBA Integral.

For parents who want to improve their children's diet and create healthy family routines.