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Ponte en forma caminando
by Maria Elena Morato · RBA Integral · tapa blanda · 176 pages
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Pages: 176 pagesAuthor: Maria Elena MoratoPublisher: RBA IntegralFormat: tapa blandaLanguage: es-ESRelease date: 16/4/2002ISBN: ISBN 9788479018382
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Synopsis of Ponte en forma caminando
Este libro, 'Ponte en forma caminando', es una guía completa para mejorar tu salud a través del ejercicio de caminar. Dirigido a todo tipo de público, ofrece un programa paso a paso con ilustraciones, ideal tanto para principiantes como para personas con experiencia en el ejercicio. Aprenderás a fortalecer tu corazón y músculos, alcanzar tu peso ideal y mejorar tu bienestar general. Descubre cómo caminar correctamente puede transformar tu salud y tu vida.
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