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ISBN: 9788479018450
Descubre cómo transformar tu relación con la comida con la ayuda de Susie Orbach. Este libro te invita a dejar de lado las dietas restrictivas y a liberarte de la culpa al comer. Aprende a escuchar a tu cuerpo, a disfrutar de cada bocado y a parar cuando estés satisfecho. Con consejos claros y sencillos, este libro te guiará hacia una alimentación más intuitiva y placentera, promoviendo una relación sana y equilibrada con la comida.
Susie Orbach is a British psychotherapist, psychoanalyst, writer and social critic. Her first book, Fat is a Feminist Issue, analysed the psychology of dieting and over-eating in women, and she has campaigned against media pressure on girls to feel dissatisfied with their physical appearance. She was married to the author Jeanette Winterson. She is honoured in BBC'S 100 Women in 2013 and 2014 and was elected a Fellow of the Royal Academy of Literature in 2019. She was the therapist to Diana, Princess of Wales during the 1990s.
