by Susie Orbach · RBA Integral · tapa dura · ISBN 9788479018450
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Discover how to transform your relationship with food with the help of Susie Orbach. This book invites you to put aside restrictive diets and free yourself from guilt when eating. Learn to listen to your body, enjoy every bite, and stop when you are satisfied. With clear and simple advice, this book will guide you towards a more intuitive and pleasurable diet, promoting a healthy and balanced relationship with food.
Susie Orbach is a British psychotherapist, psychoanalyst, writer and social critic. Her first book, Fat is a Feminist Issue, analysed the psychology of dieting and over-eating in women, and she has campaigned against media pressure on girls to feel dissatisfied with their physical appearance. She was married to the author Jeanette Winterson. She is honoured in BBC'S 100 Women in 2013 and 2014 and was elected a Fellow of the Royal Academy of Literature in 2019. She was the therapist to Diana, Princess of Wales during the 1990s.
