by Francisco Grande Covian · Temas de Hoy · tapa blanda · ISBN 9788478808410
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«Nutrición y salud» is the health and nutrition essay by Francisco Grande Covián, published by Temas de Hoy in paperback (240 pages, in Spanish).
It debunks the false ideas and most common risks of weight-loss diets, and explains what truth there is in them. With the fundamentals of nutrition, the author shows how to assess foods and organise a balanced diet so that daily eating becomes a health tool.
Part of the Vivir Mejor collection from Temas de Hoy; the cover indicates the 24th edition and more than 90,000 copies sold.
Aimed at general readers interested in health, nutrition and diets; no prior knowledge is required to follow its explanations.
