by Ellie Herman, Juan Rallo, Tere Stouffer · Planeta · tapa blanda · ISBN 8432715078616
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«Nutrición y deporte para dummies» is the sports nutrition guide by Ellie Herman, Juan Rallo and Tere Stouffer (Planeta, paperback, 81 pages).
The book explains the principles of nutrition oriented to physical exercise and how to apply dietary guidelines to improve performance and body composition. It includes suggestions on food selection, meal planning and diet adjustments according to the sporting goal.
Spanish edition, published in 2015.
Ideal for athletes, coaches and fitness enthusiasts who want clear guidance on nutrition and exercise.
