by Juan Rallo, Almudena Cid · Círculo De Lectores · tapa dura · ISBN 9788467244649
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«Estupenda en 9 semanas y media» is the practical guide by Juan Rallo and Almudena Cid, published by Círculo de Lectores in hardback (208 pages, in Spanish).
The book develops a nine-and-a-half-week plan to lose weight and reduce cellulite by combining diet and exercise. Juan Rallo sets out the physical guidelines of the method and Almudena Cid provides psychological stimuli to maintain motivation. The aim is to consolidate the body's progress and complete the programme feeling better.
Published in 2011, the book falls within the categories of health and wellness and sports and recreation, and is situated in the field of gymnastics.
Intended for readers seeking a guided plan for weight loss, cellulite reduction and improvement of their physical fitness.
Almudena Cid Tostado is a former Spanish individual rhythmic gymnast who competed on the Spanish national team. She is the only rhythmic gymnast who has competed in four Olympic finals.
