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Tómate un respiro! Mindfulness
by Mario Alonso Puig · Espasa · tapa blanda · 264 pages
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Pages: 264 pagesAuthor: Mario Alonso PuigPublisher: EspasaFormat: tapa blandaLanguage: es-ESRelease date: 27/4/2017ISBN: ISBN 9788467048766
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Synopsis of Tómate un respiro! Mindfulness
En 'Tómate un respiro! Mindfulness', Mario Alonso Puig nos introduce al mundo del mindfulness con una base científica sólida. Este libro ofrece posibilidades y oportunidades para mejorar la salud, combatir el estrés, la ansiedad y la depresión, y potenciar la creatividad. Aprende a estar plenamente presente y a transformar tu percepción de la realidad.
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