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¡Tómate un respiro! Mindfulness
by Mario Alonso Puig · Planeta · tapa blanda · 272 pages
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Pages: 272 pagesAuthor: Mario Alonso PuigPublisher: PlanetaFormat: tapa blandaLanguage: es-ESRelease date: 17/1/2019ISBN: ISBN 9788467054682
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Synopsis of ¡Tómate un respiro! Mindfulness
En "¡Tómate un respiro! Mindfulness", Mario Alonso Puig nos presenta una guía esencial para mantener la calma en medio de la tempestad y transformar los desafíos en oportunidades. Este libro te enseña a practicar el mindfulness, una técnica meditativa que te permitirá observar tus pensamientos y sentimientos con una mente abierta y curiosa, abriendo un nuevo mundo de posibilidades. Con una sólida base científica y una parte práctica para meditar, este libro te ayudará a sentirte plenamente presente y a captar una realidad que normalmente se escapa. Descubre cómo transformar los desafíos en oportunidades para crecer, evolucionar y contribuir.
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