by James Nestor · Editorial Planeta · tapa blanda · ISBN 9788408237228
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«Respira: La nueva ciencia de un arte olvidado» is the health and science essay by James Nestor, published by Editorial Planeta in paperback (352 pages).
The book investigates how the way we breathe conditions physical and mental health, and why mouth breathing has worsened respiratory function. It combines ancestral wisdom and scientific studies to show that small adjustments in breathing can relieve snoring, stress, or back pain.
Work published in the No Ficción collection by Planeta, with translation by Arnau Figueras Deulofeu. Original title: Breath: The New Science of a Lost Art.
It will interest health and wellness readers, as well as those who practice meditation, mindfulness, or breathing techniques.
James Nestor is an author and journalist who has written for Outside, Scientific American, Dwell, National Public Radio, The New York Times, The Atlantic, Men's Journal, the San Francisco Chronicle Magazine, and others. His 2020 nonfiction book, Breath: The New Science of a Lost Art, was an international bestseller, debuting on the Wall Street Journal and Los Angeles Times bestseller lists and spending 18 weeks on the New York Times Best Sellers in its first year of release. Breath won the award for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors and was a finalist for the Royal Society Science Book Prize. Breath was translated into more than 35 languages in 2022.
