by Allen Carr · Espasa · tapa blanda · ISBN 9788467039108
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«Es fácil dejar de fumar para siempre» is the self-help essay by Allen Carr, published by Espasa in paperback (216 pages, in Spanish).
Allen Carr proposes a comprehensive therapy to quit smoking based on understanding how addiction works and re-educating tastes, so that quitting smoking stops being a sacrifice. The book includes a CD to practice the method and seeks to eliminate the fear of relapse, reinforcing motivation and freedom from cigarettes.
Published in 2012, with translation by Jesús Fabregat Carrascosa; the edition includes a CD to practice the method.
Aimed at smokers who wish to quit tobacco, especially those who have relapsed in previous attempts.
Allen John Carr was a British author of books about smoking cessation and other psychological dependencies.
