by Javier Ayesta Ayesta, Miriam Otero Requeijo · Editorial Arguval · tapa blanda · ISBN 9788495948656
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«Cómo dejar de fumar» is the health guide by Javier Ayesta Ayesta and Miriam Otero Requeijo, published by Editorial Arguval in paperback.
A work designed for those who want to quit smoking: it brings together techniques and recommendations to achieve it without help or with the support of specialists, and debunks common myths about addiction and the toxicity of tobacco.
It is the first title in the Guías Prácticas de Salud collection. It has 160 pages and is in Spanish. It was published on 19 March 2004.
For smokers seeking practical help to quit tobacco, whether on their own initiative or with follow-up from health professionals.
