by Ellie Herman · For Dummies · tapa blanda · ISBN 9780764553974
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Discover the fundamentals of the Pilates method with this practical and accessible guide. Learn the origins and philosophy of Pilates, set realistic goals, and customize your exercise program. With easy-to-follow exercises and plenty of photos, this book will help you strengthen your body, improve your flexibility, and increase your overall well-being from the comfort of your home or in the gym. Ideal for beginners and those looking to deepen their knowledge of Pilates.
Ellie Herman is an American television writer, teacher and blogger, based in Los Angeles, California.
