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Pilates para Dummies
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Salud y BienestarISBN | 9786070707490
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Product details
Pages: 384 pages
Author: Ellie Herman
Publisher: Planeta Pub Corp
ISBN: 9786070707490
Format: tapa blanda
Language: es-ES
Release date: 25/10/2011
ISBN: 9786070707490
Synopsis of Pilates para Dummies
Descubre cómo mejorar tu estado físico con el revolucionario método Pilates. Esta guía completa te ofrece todo lo que necesitas saber para practicar Pilates en casa o en un gimnasio. Aprende los ocho principios básicos para tonificar tus músculos y adquirir mayor control corporal, incluyendo control, respiración, fluidez, precisión, estabilidad, centralización, amplitud y oposición. Con instrucciones paso a paso, técnicas de visualización y fotografías, esta edición en español te ayudará a desarrollar una rutina personal de ejercicios para un envidiable estado físico.
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About the author
Ellie Herman
Ellie Herman is an American television writer, teacher and blogger, based in Los Angeles, California.
Born in 190125 titles published
View full profileBest-selling books in Salud y Bienestar
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