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Pilates para Dummies
by Ellie Herman · Planeta Pub Corp · tapa blanda · 384 pages
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Pages: 384 pagesAuthor: Ellie HermanPublisher: Planeta Pub CorpFormat: tapa blandaLanguage: es-ESRelease date: 25/10/2011ISBN: ISBN 9786070707490
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Synopsis of Pilates para Dummies
Descubre cómo mejorar tu estado físico con el revolucionario método Pilates. Esta guía completa te ofrece todo lo que necesitas saber para practicar Pilates en casa o en un gimnasio. Aprende los ocho principios básicos para tonificar tus músculos y adquirir mayor control corporal, incluyendo control, respiración, fluidez, precisión, estabilidad, centralización, amplitud y oposición. Con instrucciones paso a paso, técnicas de visualización y fotografías, esta edición en español te ayudará a desarrollar una rutina personal de ejercicios para un envidiable estado físico.
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About the author
Ellie Herman
Ellie Herman is an American television writer, teacher and blogger, based in Los Angeles, California.
Born in 190125 titles published
View full profileBest-selling books in Salud y Bienestar
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