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Ponerse en forma para Dummies
by Juan Rallo · Para Dummies · tapa blanda · 280 pages
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Pages: 280 pagesAuthor: Juan RalloPublisher: Para DummiesFormat: tapa blandaLanguage: es-ESRelease date: 20/3/2013ISBN: ISBN 9788432901485
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Synopsis of Ponerse en forma para Dummies
Descubre cómo alcanzar un cuerpo sano y fuerte con el método de entrenamiento de Juan Rallo, entrenador de famosos. Este libro te ofrece un plan de ejercicios semanal, consejos prácticos, anécdotas motivadoras y pautas dietéticas para que cuidarte no sea una tarea abrumadora. Aprende sobre la anatomía del cuerpo, cómo corregir malas posturas y la importancia de una alimentación equilibrada. Con ejercicios específicos para brazos, piernas, espalda y abdomen, este libro es tu entrenador personal en casa.
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