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Meditación para Dummies
by Stephan Bodian · Para Dummies · tapa blanda · 440 pages
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Pages: 440 pagesAuthor: Stephan BodianPublisher: Para DummiesFormat: tapa blandaLanguage: es-ESRelease date: 22/1/2013ISBN: ISBN 9788432901324
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Synopsis of Meditación para Dummies
Descubre cómo la meditación puede transformar tu vida con 'Meditación para Dummies'. Este libro te guía a través de técnicas eficaces para reducir el estrés, mejorar tu bienestar y enriquecer tu vida espiritual. Aprende a crear tu propio programa de meditación y a integrar esta práctica en tu rutina diaria. Con indicaciones claras y prácticas, esta guía te ayudará a empezar a meditar y a mantenerte encaminado hacia una vida más sana y feliz.
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