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Meditación para Dummies
by Stephan Bodian · Ediciones Granica · tapa blanda · 402 pages
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Pages: 402 pagesAuthor: Stephan BodianPublisher: Ediciones GranicaFormat: tapa blandaLanguage: es-ESRelease date: 2/2/2009ISBN: ISBN 9788483580936
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Synopsis of Meditación para Dummies
Descubre cómo la meditación puede transformar tu vida con 'Meditación para Dummies'. Este libro te ofrece una guía práctica y accesible para iniciarte en el mundo de la meditación, reducir el estrés y mejorar tu bienestar general. Aprende técnicas sencillas y efectivas para calmar tu mente, conectar con el presente y alcanzar una paz interior duradera. Incluye un CD con meditaciones guiadas para facilitar tu práctica diaria.
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