by Stephan Bodian · Ediciones Granica · tapa blanda · ISBN 9788483580936
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«Meditación para Dummies» is a meditation guide by Stephan Bodian, published by Ediciones Granica in paperback (402 pages, in Spanish).
Practical guide explaining what meditation is and what science says about its benefits, with instructions for getting started even if you have never meditated. Includes techniques for preparing the body, centering awareness, opening to the present, and avoiding distractions such as recurring thoughts, to reduce stress and improve overall well-being.
Part of the «Para Dummies» collection, with a foreword by Dean Ornish and translation by Margarita Matarranz. Includes an audio CD with over an hour of guided meditations.
Aimed at those who want to begin meditating or review its fundamentals, with a practical approach to reducing stress and improving overall well-being.
