by Juan Rallo · Ediciones CEAC · ISBN 9789584238030
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«Ponerse en forma para dummies» is the practical exercise and nutrition guide by Juan Rallo, published in 2013 by Ediciones CEAC (260 pages, in Spanish).
Trainer Juan Rallo presents a weekly exercise plan that anyone can follow to look after their body without stress. It includes an anatomy review, guidelines for correcting poor posture and avoiding back pain, tips for healthy and varied eating, and step-by-step illustrated exercises to tone arms, legs, back and abdomen.
Aimed at those starting out or wanting to get back into exercise who prefer a practical, motivating approach.
